Italian Chicken Lentil Soup Recipe

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0 votes | 1203 views
Servings: 6

Ingredients

Cost per serving $1.96 view details

Directions

  1. Remove fat from chicken. Mix remaining ingredients except mushrooms, tomatoes, basil and cheese in 3 1/2 to 6 quart. slow cooker. Add in chicken.
  2. Cover and cook on low heat setting 5 to 6 hrs or possibly till lentils are tender and chicken is no longer pink when centers of thickest pcs are cut.
  3. Remove chicken from slow cooker. Use 2 forks to pull chicken into shreds. Return chicken to slow cooker. Stir in mushrooms and tomatoes. Cover and cook on low heat setting about 15 min or possibly till heated through. Sprinkle with basil. Serve with cheese.
  4. Description: "Crock pot"
  5. Betty's Tips:Did you know Lentils can be stores in a cold, dry place for up to 2 years. Lentils don't require soaking and compared to other legumes, they cook in a relatively short time.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 497g
Recipe makes 6 servings
Calories 303  
Calories from Fat 90 30%
Total Fat 10.0g 13%
Saturated Fat 2.79g 11%
Trans Fat 0.13g  
Cholesterol 50mg 17%
Sodium 740mg 31%
Potassium 1071mg 31%
Total Carbs 31.72g 8%
Dietary Fiber 13.6g 45%
Sugars 6.94g 5%
Protein 22.65g 36%
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