Memorial day vegetables recipes with 400 or fewer calories

Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Italian Vegetable-Cheese Appetizer

Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for…

Grilled Mexican Corn

Grilled Mexican Corn-is an easy and quick 20 minute recipe. A great option for delicious corn with a spicy kick. Features include a homemade spicy…

Bruschetta Appetizers

Bruschetta Appetizers is an easy and quick recipe for a delicious, cheesy, Italian appetizer. Main Ingredients include: Feta cheese, black olives,…

Cool and Creamy Ranch Cucumber Salad

This is a simple as 1-2-3. Only a few ingredients and a quick 30 minute chill and you are good to go. Great…

Italian Pasta and Vegetable Salad

This pasta salad has a nice texture balance of smooth to crunchy, plus the tart-sweet of red wine vinegar and…

Bacon Wrapped Jalapenos

Great appitizer for a cocktail party or a barbque.

Broccoli Dip

Asian Style Chicken Cucumber Cups

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Ricotta Stuffed Yellow Squash

Easy Broccoli Salad

A basic broccoli salad, easy to make and delicious as either an entree or side salad.

Cabbage Stir Fried with Kadalai Paruppu/Chana Dal And Cumin Seeds

Unless you enjoy pairing this dish with something else, it's lovely with…

Tapioca Poriyal (Stir fry)

stir fried with chili powder, spices and curry leaves for the spicy and appealing taste.