Vegetables recipes with 300 or fewer calories costing less than $3.0 per serving

Maque Choux 400pp@ 3/4c

Honey Dijon Vegetables-400

Yield 400-3/4c srvngs

Parcels with asparagus, mozzarella and prosciutto

Delectable and very elegant hors d'oeuvre that is really easy to make.

Eggplant Dip Recipe - Baba Ganoush

Baba Ganoush, a Middle Eastern eggplant dip, is very similar to hummus, except it is made with eggplant. If you…

Butternut and orange soup

In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Okra Salad

This is our last picnic recipe for June. We have really enjoyed serving up items that are summertime-friendly and hope you make this and several…

Ricotta Stuffed Yellow Squash

Italian Cauliflower Bake

A cheesy cauliflower dish with lots of flavor....

Cucumber and garlic soup

Velvety smooth soup, delicious hot or cold.

Vegetable Barley Soup

Forget the Tahini Baba Ganoush

I like to make baba this time of year with the wonderful selection of eggplants, but I don't keep tahini on hand, it can be hard to find & is…

Japanese Soba Noodles with Ginger Soy Sauce

Going outside of my comfort zone to try a new cuisine while working with an ingredient that has been my…

Kale and White Bean Soup

A Hearty Soup

Apple & Celery Salad

Dijon Vinaigrette-based Salad. A great way to use up celery.

Weight Watchers Marinara Sauce

Servings: 24 Serving Size: 1/2 cup Nutritional Info: 50 calories, 1.8 g of fat, 7.9 g carbohydrates, 2.2 g dietary fiber, 1.2 g of protein