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Home » Recipes » Herbed Squash Carrot Medley

Herbed Squash Carrot Medley Recipe

Name: Herbed Squash Carrot Medley
Ingredients: 3 tbsp. water; 2 tbsp. vegetable oil; 3 c. sliced summer squash; 3 c. coarsely grated carrots; 3/4 c. minced onion; 1/4 teaspoon crushed dry thyme; 1/4 teaspoon oregano; 1 1/2 teaspoon salt; 1/8 teaspoon pepper; 1 tbsp. minced parsley; 1 tbsp. butter

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.48 view details

3 tbsp. water
2 tbsp. vegetable oil
3 c. sliced summer squash
3 c. coarsely grated carrots
3/4 c. minced onion
1/4 teaspoon crushed dry thyme
1/4 teaspoon oregano
1 1/2 teaspoon salt
1/8 teaspoon pepper
1 tbsp. minced parsley
1 tbsp. butter

Directions

Pour water into saucepan. Add in squash, carrot and onion. Cover and simmer 5 min. Add in remaining ingredients, coer and cook, stirring occasionally. Just till tender. Don't overcook. I do this in a heavy skillet. This can be frzn to use later.

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Amount Per Serving	%DV
Serving Size 435g
Recipe makes 2 servings
Calories 290
Calories from Fat 177	61%
Total Fat 20.15g	25%
Saturated Fat 4.82g	19%
Trans Fat 0.35g
Cholesterol 15mg	5%
Sodium 1910mg	80%
Potassium 1064mg	30%
Total Carbs 27.17g	7%
Dietary Fiber 7.7g	26%
Sugars 13.96g	9%
Protein 4.28g	7%

Herbed Squash Carrot Medley Recipe

Ingredients