Herbed Brown Rice And Chicken Recipe

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Servings: 1

Ingredients

Cost per recipe $5.05 view details
  • 1/4 tsp Garlic pwdr
  • 1/8 tsp Pepper
  • 4 x Skinless,boneless chicken breast halves - about 1 lb.
  • 1 Tbsp. Margarine or possibly butter
  • 1 can (14.5z) Swanson Ready to Serve Clear Chicken Broth
  • 1 c. Frzn peas
  • 1/2 tsp Dry thyme leaves, crushed
  • 1 1/2 c. Uncooked brown Minute Rice
  • 2 Tbsp. Grated Parmesan Cheese

Directions

  1. Just when I thought I was done with quick meals, I ran across Campbell Soup Co's "Easy Summer Recipies" with page after page of 20-30 minutes meal ideas.
  2. Here's a few:Combine garlic pwdr and pepper, sprinkle over chicken pcs. Heat butter and brown chicken on both sides, then remove from pan. Combine peas, thyme and broth. Heat to boiling, add in rice. Return chicken to skillet. Reduce heat to low, cover and cook 10 min or possibly till rice is tender and the liquid is absorbed, stirring occasionally. Remove chicken to platter and add in Parmesan to rice and Stir

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 731g
Calories 1602  
Calories from Fat 231 14%
Total Fat 26.51g 33%
Saturated Fat 6.55g 26%
Trans Fat 2.17g  
Cholesterol 180mg 60%
Sodium 641mg 27%
Potassium 1606mg 46%
Total Carbs 234.09g 62%
Dietary Fiber 16.1g 54%
Sugars 9.33g 6%
Protein 101.17g 162%
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