Lentils Brown Rice And Bacon Recipe

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0 votes | 1319 views
Servings: 4

Ingredients

Cost per serving $1.72 view details

Directions

  1. Heat oil in large nonstick saucepan. Add in pepper, onion and garlic; saute/fry 5 min. Add in lentils, rice, bacon, water and broth, simmer, covered, stirring occasionally, 35 min till lentils and rice are tender. Remove from heat. Stir in vinegar and soy sauce. Garnish with green onion.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 412g
Recipe makes 4 servings
Calories 444  
Calories from Fat 65 15%
Total Fat 7.41g 9%
Saturated Fat 1.29g 5%
Trans Fat 0.09g  
Cholesterol 14mg 5%
Sodium 916mg 38%
Potassium 840mg 24%
Total Carbs 69.79g 19%
Dietary Fiber 17.6g 59%
Sugars 3.12g 2%
Protein 23.89g 38%
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