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Hearty Tuna Casserole Recipe

Name: Hearty Tuna Casserole
Ingredients: 13 ounce tuna in water; 6 ounce egg noodles -- uncooked; 1/2 c. diced celery; 1/3 c. green onion -- sliced; 2/3 c. lowfat sour cream; 2 tsp mustard; 1/2 c. mayonnaise; 1/2 tsp thyme; 1/4 tsp salt; 1 sm sliced zucchini; 4 ounce shredded Monterey jack cheese; 1 med tomato -- minced

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.98 view details

13 ounce tuna in water
6 ounce egg noodles -- uncooked
1/2 c. diced celery
1/3 c. green onion -- sliced
2/3 c. lowfat sour cream
2 tsp mustard
1/2 c. mayonnaise
1/2 tsp thyme
1/4 tsp salt
1 sm sliced zucchini
4 ounce shredded Monterey jack cheese
1 med tomato -- minced

Directions

Drain and flake the tuna. Set aside. Cook noodles according to package directions. Drain and rinse in warm water. Combine noodles with the tuna, celery, and green onions. Blend in the lowfat sour cream, mustard, mayonnaise, thyme, and salt. Spoon half the mix into a greased 2 qt casserole.
Top with half the zucchini. Repeat layers. Top with cheese. Bake at 350 F for 30 min or possibly till warm and bubbly. Sprinkle with the minced tomato.

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Amount Per Serving	%DV
Serving Size 309g
Recipe makes 4 servings
Calories 697
Calories from Fat 408	59%
Total Fat 46.04g	58%
Saturated Fat 14.74g	59%
Trans Fat 0.03g
Cholesterol 116mg	39%
Sodium 561mg	23%
Potassium 613mg	18%
Total Carbs 34.86g	9%
Dietary Fiber 2.6g	9%
Sugars 4.01g	3%
Protein 36.18g	58%

Hearty Tuna Casserole Recipe

Ingredients