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Ingredients
- 1 can liquid removed Palm hearts sliced 1/4 inch
- 1 can liquid removed artichoke quartered
- 1/2 c. each finely minced yellow and red bell pepper
- 1/2 c. finely minced red onion
- 1/2 c. finely minced celery
- 1/2 c. green olives with pimiento
- 1/2 c. black olives
- 3 minced green onions
- 1/3 c. liquid removed capers
- 1 tin liquid removed and minced anchovy
- 4 or possibly 5 sliced sun dry tomatoes
- 2 sprigs fresh parsley, oregano and thyme minced
- 1/2 c. good extra virgin olive oil
- 1 lg. lemon
- 1/2 c. favorite vinegar
- Salt and fresh grnd black pepper
Directions
- Mix all ingredients together in glass bowl. Let stand in refrigerator for 1 hour. Serve over Romaine.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1421g | |
| Calories 3839 | |
| Calories from Fat 2450 | 64% |
| Total Fat 274.24g | 343% |
| Saturated Fat 37.29g | 149% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2636mg | 110% |
| Potassium 9717mg | 278% |
| Total Carbs 312.95g | 83% |
| Dietary Fiber 31.6g | 105% |
| Sugars 137.65g | 92% |
| Protein 47.77g | 76% |
