Heart Of Palm And Artichoke Salad Recipe

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0 votes | 1610 views
Servings: 12

Ingredients

Cost per serving $0.69 view details
  • 1 can liquid removed Palm hearts sliced 1/4 inch
  • 1 can liquid removed artichoke quartered
  • 1/2 c. each finely minced yellow and red bell pepper
  • 1/2 c. finely minced red onion
  • 1/2 c. finely minced celery
  • 1/2 c. green olives with pimiento
  • 1/2 c. black olives
  • 3 minced green onions
  • 1/3 c. liquid removed capers
  • 1 tin liquid removed and minced anchovy
  • 4 or possibly 5 sliced sun dry tomatoes
  • 2 sprigs fresh parsley, oregano and thyme minced
  • 1/2 c. good extra virgin olive oil
  • 1 lg. lemon
  • 1/2 c. favorite vinegar
  • Salt and fresh grnd black pepper

Directions

  1. Mix all ingredients together in glass bowl. Let stand in refrigerator for 1 hour. Serve over Romaine.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 12 servings
Calories 320  
Calories from Fat 204 64%
Total Fat 22.85g 29%
Saturated Fat 3.11g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 810mg 23%
Total Carbs 26.08g 7%
Dietary Fiber 2.6g 9%
Sugars 11.47g 8%
Protein 3.98g 6%
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