Avocado, Hearts Of Palm, And Red Onion Salad With Coriand Recipe

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1 vote | 236 views
Servings: 1

Ingredients

Cost per recipe $3.04 view details
  • 1 sm Garlic clove
  • 1/4 c. Fresh coriander, washed and spun dry
  • 3 Tbsp. Fresh lemon juice
  • 1/2 tsp Sugar
  • 1/4 tsp Salt
  • 1/2 c. Extra virgin olive oil A, (14-oz) can hearts of palm, liquid removed
  • 4 x California hard-ripe avocados
  • 1 sm Red onion, sliced thin Boston lettuce leaves, (from about 2 heads)

Directions

  1. Make vinaigrette:In a blender puree garlic and coriander with lemon juice, sugar, and salt. With motor running add in oil in a stream, blending till dressing is emulsified.
  2. Make salad:Cut hearts of palm and avocado into 3/4-inch cubes and in a large bowl with a rubber spatula gently toss with onion and vinaigrette till combined well.
  3. Line 8 salad plates with lettuce leaves and mound avocado mix on top.
  4. Serves 8.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 304g
Calories 1078  
Calories from Fat 985 91%
Total Fat 111.67g 140%
Saturated Fat 15.12g 60%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 601mg 25%
Potassium 470mg 13%
Total Carbs 27.29g 7%
Dietary Fiber 9.7g 32%
Sugars 9.46g 6%
Protein 3.81g 6%
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