Heart Healthy Scallops With Tortellini Recipe

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Servings: 2

Ingredients

Cost per serving $4.16 view details

Directions

  1. Optional: Thinly sliced red pepper, fresh mushrooms, etc.
  2. Put water for tortellini on to boil. Wash, drain and pat dry scallops. In heavy frying pan saute/fry scallops in butter, garlic, and scallions. Cook for 5 to 7 min. Cook tortellini according to directions on package. Put tortellini and scallops in warmed serving dish and serve. Serves 2.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 209g
Recipe makes 2 servings
Calories 261  
Calories from Fat 113 43%
Total Fat 12.86g 16%
Saturated Fat 7.44g 30%
Trans Fat 0.0g  
Cholesterol 87mg 29%
Sodium 360mg 15%
Potassium 623mg 18%
Total Carbs 6.22g 2%
Dietary Fiber 0.7g 2%
Sugars 0.58g 0%
Protein 29.18g 47%
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