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Heart Healthy Pancakes Recipe

Name: Heart Healthy Pancakes
Ingredients: 5 lg. egg whites, well beaten; 1/2 c. no-fat cottage cheese, liquified in blender; 1/4 - 1/2 c. no-fat yogurt; 1/2 - 2/3 c. water; 1 tbsp. oil

by CookEatShare Cookbook

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Ingredients

Cost per recipe $1.11 view details

5 lg. egg whites, well beaten
1/2 c. no-fat cottage cheese, liquified in blender
1/4 - 1/2 c. no-fat yogurt
1/2 - 2/3 c. water
1 tbsp. oil

Directions

Gently blend:

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Amount Per Recipe	%DV
Recipe Size 316g
Calories 199
Calories from Fat 123	62%
Total Fat 13.88g	17%
Saturated Fat 1.01g	4%
Trans Fat 0.35g
Cholesterol 0mg	0%
Sodium 279mg	12%
Potassium 269mg	8%
Total Carbs 1.2g	0%
Dietary Fiber 0.0g	0%
Sugars 1.17g	1%
Protein 17.99g	29%

Heart Healthy Pancakes Recipe

Ingredients