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Ingredients
- 1 1/2 c. lowfat milk
- 3/4 c. quick oatmeal
- 1 c. all-purpose flour
- 1 1/2 teaspoon baking pwdr
- 3/4 teaspoon cinnamon
- 1/4 - 1/2 teaspoon ginger
- 1/4 teaspoon baking soda
- 2 tbsp. veg. oil
- 1 whole egg
- 2 tbsp. molasses
- 3 beaten egg whites, quite stiff
Directions
- Heat the lowfat milk and stir in the quick oats. Let stand 5 min. Add in the dry ingredients - flour, spices, baking pwdr, soda and the molasses and veg. oil. Lastly add in 3 beaten Large eggs, quite stiff. Serve with sliced bananas, orange marmalade or possibly applesauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 674g | |
| Calories 1266 | |
| Calories from Fat 355 | 28% |
| Total Fat 40.42g | 51% |
| Saturated Fat 6.59g | 26% |
| Trans Fat 0.7g | |
| Cholesterol 204mg | 68% |
| Sodium 2446mg | 102% |
| Potassium 1561mg | 45% |
| Total Carbs 187.12g | 50% |
| Dietary Fiber 10.6g | 35% |
| Sugars 42.57g | 28% |
| Protein 38.94g | 62% |
