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Heart Healthy Waffles (Pancakes) Recipe

Name: Heart Healthy Waffles (Pancakes)
Ingredients: 1 1/2 c. lowfat milk; 3/4 c. quick oatmeal; 1 c. all-purpose flour; 1 1/2 teaspoon baking pwdr; 3/4 teaspoon cinnamon; 1/4 - 1/2 teaspoon ginger; 1/4 teaspoon baking soda; 2 tbsp. veg. oil; 1 whole egg; 2 tbsp. molasses; 3 beaten egg whites, quite stiff

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.40 view details

1 1/2 c. lowfat milk
3/4 c. quick oatmeal
1 c. all-purpose flour
1 1/2 teaspoon baking pwdr
3/4 teaspoon cinnamon
1/4 - 1/2 teaspoon ginger
1/4 teaspoon baking soda
2 tbsp. veg. oil
1 whole egg
2 tbsp. molasses
3 beaten egg whites, quite stiff

Directions

Heat the lowfat milk and stir in the quick oats. Let stand 5 min. Add in the dry ingredients - flour, spices, baking pwdr, soda and the molasses and veg. oil. Lastly add in 3 beaten Large eggs, quite stiff. Serve with sliced bananas, orange marmalade or possibly applesauce.

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Amount Per Serving	%DV
Serving Size 168g
Recipe makes 4 servings
Calories 317
Calories from Fat 89	28%
Total Fat 10.1g	13%
Saturated Fat 1.65g	7%
Trans Fat 0.18g
Cholesterol 51mg	17%
Sodium 612mg	26%
Potassium 390mg	11%
Total Carbs 46.78g	12%
Dietary Fiber 2.7g	9%
Sugars 10.64g	7%
Protein 9.74g	16%

Heart Healthy Waffles (Pancakes) Recipe

Ingredients