Healthy Breakfast Pancakes Recipe

Name: Healthy Breakfast Pancakes
Ingredients: 1 egg; 1/4 c. oil or possibly melted butter; 3/4 c. white flour; 1/2 c. whole wheat flour; 1 c. lowfat milk; 1/2 c. applesauce or possibly 1 mashed banana; 3 T wheat germ; Optional: any fruit blueberries, apples, pears, (minced); 1/2 teaspoon cinnamon; 1/2 teaspoon baking pwdr; Dash salt if you like

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.35 view details

1 egg
1/4 c. oil or possibly melted butter
3/4 c. white flour
1/2 c. whole wheat flour
1 c. lowfat milk
1/2 c. applesauce or possibly 1 mashed banana
3 T wheat germ
Optional: any fruit blueberries, apples, pears, (minced)
1/2 teaspoon cinnamon
1/2 teaspoon baking pwdr
Dash salt if you like

Directions

Mix all ingredients together in large mixing bowl. heat nonstick griddle. Lightly grease. Pour tbsp size drops onto hot griddle. Flip pancakes when bubbly on top side. Serve with a dollop of lowfat yogurt and sliced berries, bananas or possibly with butter and syrup.

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Amount Per Serving	%DV
Serving Size 157g
Recipe makes 4 servings
Calories 318
Calories from Fat 142	45%
Total Fat 16.03g	20%
Saturated Fat 1.86g	7%
Trans Fat 0.35g
Cholesterol 50mg	17%
Sodium 240mg	10%
Potassium 232mg	7%
Total Carbs 36.53g	10%
Dietary Fiber 3.2g	11%
Sugars 6.25g	4%
Protein 8.4g	13%

Healthy Breakfast Pancakes Recipe

Ingredients