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Home » Recipes » Healthy, Hearty Pancakes Or Hot Cakes

Healthy, Hearty Pancakes Or Hot Cakes Recipe

Name: Healthy, Hearty Pancakes Or Hot Cakes
Ingredients: 1/3 c. each rolled oats, cornmeal & all purpose flour; 1 teaspoon baking pwdr; 2 lg. separated Large eggs; 1/2 teaspoon baking soda; 1 c. buttermilk; 2 tbsp. sugar; 1/4 teaspoon salt to taste; Salad oil; Whipped Large eggs

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.84 view details

1/3 c. each rolled oats, cornmeal & all purpose flour
1 teaspoon baking pwdr
2 lg. separated Large eggs
1/2 teaspoon baking soda
1 c. buttermilk
2 tbsp. sugar
1/4 teaspoon salt to taste
Salad oil
Whipped Large eggs

Directions

In a bowl combine oats, cornmeal, flour, sugar, baking pwdr, baking soda and salt. In another bowl whisk egg yolks and buttermilk to blend. Pour liquid into dry ingredients, stir just to moisten proportionately. With electric mixer, beat egg whites on high speed till soft peaks form. Gently mix in batter. Heat on electric griddle, 375 degrees. Brush griddle lightly with oil, spoon about 1/3 c. of batter per pancake onto griddle till pancake is set and bottom is medium brown, about 1 minute. Makes about 8 pancakes.

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Amount Per Serving	%DV
Serving Size 274g
Recipe makes 2 servings
Calories 429
Calories from Fat 89	21%
Total Fat 9.99g	12%
Saturated Fat 3.2g	13%
Trans Fat 0.0g
Cholesterol 318mg	106%
Sodium 1470mg	61%
Potassium 396mg	11%
Total Carbs 65.14g	17%
Dietary Fiber 3.0g	10%
Sugars 19.66g	13%
Protein 19.22g	31%

Healthy, Hearty Pancakes Or Hot Cakes Recipe

Ingredients