Ham And Broccoli Bake Recipe

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0 votes | 1079 views
Servings: 8

Ingredients

Cost per serving $0.55 view details
  • 1 pkt frzn minced broccoli - (10 ounce)
  • 12 slc white bread crusts removed
  • 1 c. shredded cheddar cheese - (4 ounce)
  • 2 c. diced turkey ham
  • 2 Tbsp. finely-minced onion
  • 6 x Large eggs slightly beaten
  • 3 1/2 c. lowfat milk
  • 1/2 tsp salt
  • 1/2 tsp dry mustard

Directions

  1. Grease 9- by 13-inch metal pan. Partially cook broccoli; drain well on paper towels. Cut off crusts and cube bread, spread in pan. Layer ham, then broccoli. Sprinkle onion then cheese.
  2. In large bowl, combine beaten Large eggs, lowfat milk, salt and mustard. Pour over bread. Cover, chill 6 hrs or possibly overnight.
  3. Heat oven to 325 degrees. Bake uncovered for 1 1/4 hrs till inserted knife comes out clean. Let stand 10 min before serving.
  4. This recipe yields 8 to 12 servings.
  5. A Spanish Castle in the South Dakota Plains!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 241g
Recipe makes 8 servings
Calories 215  
Calories from Fat 100 47%
Total Fat 11.25g 14%
Saturated Fat 5.35g 21%
Trans Fat 0.0g  
Cholesterol 201mg 67%
Sodium 735mg 31%
Potassium 473mg 14%
Total Carbs 9.8g 3%
Dietary Fiber 1.3g 4%
Sugars 7.29g 5%
Protein 19.15g 31%
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