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Home » Recipes » Guyanese "Cook Up"

Guyanese "Cook Up" Recipe

Name: Guyanese "Cook Up"
Ingredients: 1 c. black-eyed peas (cooked); 1/2 c. salt pork, cut up; 1/4 c. ham chunks; 1 onion, cut up; 2 c. UNCLE BEN'S® rice; 4 c. water (coconut lowfat milk can be used instead of water); 1/8 c. catsup; A healthy pinch of sugar

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.81 view details

1 c. black-eyed peas (cooked)
1/2 c. salt pork, cut up
1/4 c. ham chunks
1 onion, cut up
2 c. UNCLE BEN'S® rice
4 c. water (coconut lowfat milk can be used instead of water)
1/8 c. catsup
A healthy pinch of sugar

Directions

Put washed rice in saucepan. Add in peas, pork, ham and other ingredients. Boil till rice and meats are done.

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Amount Per Serving	%DV
Serving Size 357g
Recipe makes 4 servings
Calories 310
Calories from Fat 225	73%
Total Fat 24.99g	31%
Saturated Fat 9.01g	36%
Trans Fat 0.0g
Cholesterol 36mg	12%
Sodium 696mg	29%
Potassium 244mg	7%
Total Carbs 13.8g	4%
Dietary Fiber 3.2g	11%
Sugars 4.75g	3%
Protein 7.8g	12%

Guyanese "Cook Up" Recipe

Ingredients