Ground Beef Dirty Rice Recipe

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Servings: 12
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Ingredients

Cost per serving $0.55 view details
  • 1 1/4 lbs. ground beef
  • 1/2 c. diet butter
  • 2 c. instant rice
  • 1 (10 ounce.) can French onion soup
  • 1 can water (use the soup can)
  • 4 ounce. can mushrooms, liquid removed
  • 1 tbsp. creole seasoning

Directions

  1. In a medium pan, saute ground beef until brown.
  2. While meat is browning, in large skillet heat butter.
  3. Add in uncooked rice. Stir until brown, about 6 min.
  4. When rice is brown, add in onion soup, water, mushrooms and seasoning.
  5. Drain meat, mix with rice mix.
  6. Bring to boil. Turn off heat, cover and let stand 10 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 12 servings
Calories 301  
Calories from Fat 145 48%
Total Fat 16.31g 20%
Saturated Fat 8.36g 33%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 319mg 13%
Potassium 171mg 5%
Total Carbs 26.71g 7%
Dietary Fiber 0.9g 3%
Sugars 1.1g 1%
Protein 11.14g 18%
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