Grilled Sea Scallops With Avocado Corn Relish On Tortillas Recipe

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0 votes | 1643 views
Servings: 4

Ingredients

Cost per serving $3.03 view details
  • 12 x Sea scallops Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
  • 1 bag Baked or possibly fried flour tortilla chips
  • 1/4 c. Finely-minced parsely
  • 2 x Haas avocado peeled, seeded, and coarsely minced
  • 1 c. Roasted corn kernels
  • 3 Tbsp. Finely-diced red onion
  • 1/4 c. Coarsely-minced cilantro
  • 1/4 c. Fresh lime juice
  • 2 Tbsp. Lowfat sour cream Salt to taste Freshly-grnd black pepper to taste

Directions

  1. Preheat grill.
  2. Combine all relish ingredients in a bowl and season with salt and pepper to taste.
  3. Brush scallops with oil and season with salt and pepper to taste. Grill the scallops for 2 min on each side. Arrange tortillas on a serving platter, top each with a layer of relish and 1 scallop. Garnish with parsley.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 4 servings
Calories 221  
Calories from Fat 98 44%
Total Fat 10.85g 14%
Saturated Fat 1.55g 6%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 165mg 7%
Potassium 716mg 20%
Total Carbs 16.08g 4%
Dietary Fiber 5.3g 18%
Sugars 2.03g 1%
Protein 17.41g 28%
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