Grilled Sea Scallops With Papaya Salsa Recipe

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0 votes | 122 views
Servings: 4

Ingredients

Cost per serving $2.91 view details
  • 1 lb scallops
  • 1 x ripe papaya peeled, seeded, and diced
  • 1/2 med red onion minced
  • 1/4 c. coarsely-minced cilantro
  • 2 Tbsp. lime juice
  • 1 x garlic clove chopped or possibly pressed
  • 1/8 tsp freshly-grnd black pepper
  • 2 tsp vegetable oil

Directions

  1. Seafood Alternatives: shrimpPreheat an outdoor grill to warm, or possibly till coals glow red with white ash on the edges. Rinse the scallops and pat dry; set aside. If using bamboo skewers, soak them in water for at least 30 min.
  2. In a medium bowl, combine papaya, red onion, garlic, cilantro, 1 Tbsp. lime juice and pepper. Mix gently to avoid mashing the papaya. Cover and chill (it will keep for up to 2 days).
  3. Thread the scallops on skewers. Mix together the oil and 1 Tbsp. lime juice. Baste the scallops and place on the warm grill. Grill till opaque through, about 3 to 4 min on each side. Serve with salsa on the side.
  4. This recipe yields 4 servings.
  5. Comments: This delicious lowfat entree combines the sweet taste of scallops with the fresh fruit flavor of papaya.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 4 servings
Calories 147  
Calories from Fat 28 19%
Total Fat 3.2g 4%
Saturated Fat 0.28g 1%
Trans Fat 0.06g  
Cholesterol 37mg 12%
Sodium 186mg 8%
Potassium 526mg 15%
Total Carbs 9.7g 3%
Dietary Fiber 1.1g 4%
Sugars 3.92g 3%
Protein 19.54g 31%
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