Grilled Catfish with Blackbean Relish Recipe

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Serve it up with a fresh tossed salad or corn on the cob

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Servings: 4
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Ingredients

Cost per serving $1.15 view details

Directions

  1. 1. To Prepare the Catfish: Sprinkle farm-raised catfish fillets with garlic,sea salt and pepper. Place them in a well-oiled grill basket or on a well-oiled grill rack. Grill uncovered directly over medium-hot coals about 5 minutes per side or until fish flakes easily. Place a fillet on each serving plate and spoon Black Bean Relish over them.
  2. 2. To Prepare the Relish: In a medium (spray coat) saute pan cook onion, celery, carrot, garlic and jalapeno peppers,until onion is tender. Stir in stock/juice, black beans, turkey ham, cilantro and salt. Bring to boil; reduce heat. Simmer, uncovered, for 10 minutes or until desired consistency. Makes 2 cups.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 4 servings
Calories 514  
Calories from Fat 172 33%
Total Fat 19.26g 24%
Saturated Fat 3.1g 12%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 531mg 22%
Potassium 1459mg 42%
Total Carbs 64.22g 17%
Dietary Fiber 14.5g 48%
Sugars 3.23g 2%
Protein 22.78g 36%
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