Servings: 5
Ingredients
- 1 c. TVP, reconstituted
- 1 1/2 c. Finely minced onions
- 1 1/2 tsp Chopped fresh garlic
- 1/3 c. Minced canned green chiles, undrained
- 1 c. Diced tomatoes
- 1/2 tsp Vegit (salt substitute)
- 1 tsp Dry leaf oregano
- 1 tsp Cumin
- 1 1/4 tsp Chili pwdr
- 3 c. Canned red kidney beans, liquid removed & rinsed
- 1 1/2 c. Low-sodium tomato juice
Directions
- Combine the onion & garlic in large skillet or possibly saucepan & cook, covered, over low heat till soft, stirring frequently to prevent scorching.
- Add in all remaining ingredients and mix thoroughly. Cook over medium heat till bubbling warm.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 306g | |
Recipe makes 5 servings | |
Calories 173 | |
Calories from Fat 11 | 6% |
Total Fat 1.27g | 2% |
Saturated Fat 0.28g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 701mg | 29% |
Potassium 654mg | 19% |
Total Carbs 31.63g | 8% |
Dietary Fiber 10.3g | 34% |
Sugars 7.5g | 5% |
Protein 9.6g | 15% |
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