Great Vegetarian Chili Recipe

Name: Great Vegetarian Chili
Ingredients: 1 c. TVP, reconstituted; 1 1/2 c. Finely minced onions; 1 1/2 tsp Chopped fresh garlic; 1/3 c. Minced canned green chiles, undrained; 1 c. Diced tomatoes; 1/2 tsp Vegit (salt substitute); 1 tsp Dry leaf oregano; 1 tsp Cumin; 1 1/4 tsp Chili pwdr; 3 c. Canned red kidney beans, liquid removed & rinsed; 1 1/2 c. Low-sodium tomato juice

by Global Cookbook

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Servings: 5

Ingredients

Cost per serving $0.90 view details

1 c. TVP, reconstituted
1 1/2 c. Finely minced onions
1 1/2 tsp Chopped fresh garlic
1/3 c. Minced canned green chiles, undrained
1 c. Diced tomatoes
1/2 tsp Vegit (salt substitute)
1 tsp Dry leaf oregano
1 tsp Cumin
1 1/4 tsp Chili pwdr
3 c. Canned red kidney beans, liquid removed & rinsed
1 1/2 c. Low-sodium tomato juice

Directions

Combine the onion & garlic in large skillet or possibly saucepan & cook, covered, over low heat till soft, stirring frequently to prevent scorching.
Add in all remaining ingredients and mix thoroughly. Cook over medium heat till bubbling warm.

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Amount Per Serving	%DV
Serving Size 306g
Recipe makes 5 servings
Calories 173
Calories from Fat 11	6%
Total Fat 1.27g	2%
Saturated Fat 0.28g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 701mg	29%
Potassium 654mg	19%
Total Carbs 31.63g	8%
Dietary Fiber 10.3g	34%
Sugars 7.5g	5%
Protein 9.6g	15%

Great Vegetarian Chili Recipe

Ingredients