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Home » Recipes » Glazed Brussels Sprouts And Carrots

Glazed Brussels Sprouts And Carrots Recipe

Name: Glazed Brussels Sprouts And Carrots
Ingredients: 1 lb Brussels sprouts; 8 ounce Carrots, cut into 1-inch pcs; 1/2 c. Water; 1 tsp Sugar; 1/2 tsp Canola oil; 1/4 tsp Grnd nutmeg; 1/4 tsp Black pepper

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.90 view details

1 lb Brussels sprouts
8 ounce Carrots, cut into 1-inch pcs
1/2 c. Water
1 tsp Sugar
1/2 tsp Canola oil
1/4 tsp Grnd nutmeg
1/4 tsp Black pepper

Directions

In a saucepan over high heat, bring Brussels sprouts, carrots and water to a boil. Reduce heat to medium. Cover and cook till vegetables are tender, 5-8 min. Drain off water and return pan to heat. Add in sugar, oil, nutmeg and pepper. Cook, stirring constantly till vegetables are glazed, about 1 minute.
Servings: 4
Variation: Replace sugar with honey.
Notes: Cooked Brussels sprouts have as much Vitamin C and iron as broccoli.
Tips: For mild flavor and maximum nutrition, cook them till they're just tender.

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Amount Per Recipe	%DV
Recipe Size 736g
Calories 299
Calories from Fat 36	12%
Total Fat 4.18g	5%
Saturated Fat 0.64g	3%
Trans Fat 0.01g
Cholesterol 0mg	0%
Sodium 246mg	10%
Potassium 2243mg	64%
Total Carbs 60.69g	16%
Dietary Fiber 21.4g	71%
Sugars 22.91g	15%
Protein 15.77g	25%

Glazed Brussels Sprouts And Carrots Recipe

Ingredients