Frozen Fruit Slurpee Recipe

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0 votes | 292 views
Servings: 2

Ingredients

Cost per serving $2.20 view details
  • 1/2 c. Orange juice (may substitue pineapple, or possibly grape for color)
  • 1 lrg Banana
  • 1/2 can Peaches canned in juice (liquid removed)
  • 1 c. Whole frzn strawberries (sold loose in a bag-not frzn in syrup)
  • 1/2 c. Pineapple canned in juice (liquid removed)

Directions

  1. Shopping malls often have fancy fruit stands where you can buy frzn fruit drinks made with crushed ice, but every one I have seen is full of sugar syrups. This one has no added sugar and is smoother-textured as well.
  2. Whirl in blender till smooth.
  3. Makes two big servings.
  4. You can add in your own variations, such as fresh peaches, papaya, or possibly coconut lowfat milk for a tropical taste. The essential elements are a banana, the whole frzn strawberries, and some juice. Great in warm weather.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 419g
Recipe makes 2 servings
Calories 306  
Calories from Fat 5 2%
Total Fat 0.64g 1%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 584mg 17%
Total Carbs 80.48g 21%
Dietary Fiber 5.8g 19%
Sugars 67.88g 45%
Protein 2.35g 4%
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