Fried Lake Trout Recipe

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Servings: 1

Ingredients

Cost per recipe $1.62 view details
  • 1 x Lake trout
  • 1/2 tsp Salt
  • 2 Tbsp. Butter
  • 1/4 tsp Lemon pepper
  • 1 c. Lowfat sour cream
  • 1/2 tsp Lemon juice Cornmeal for dredging Shotening for frying

Directions

  1. Clean and wash the fish and cut into serving pcs, leaving the skin on.
  2. Salt and pepper and coat throughout with cornmeal.
  3. In a fry-pan bring 1/4-1/2 inch of shortening to high heat, add in fish, and fry for approximately 4 min; turn, and cook 3 min more. Fish should be nicely browned. Put fish on warm serving platter.
  4. Pour off the fat from the pan and replace with butter, add in the lowfat sour cream, and stir with a spoon to loosen any greables. Cook several min, but don't boil.
  5. Remove from heat, add in lemon juice, stir, and pour over trout.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 261g
Calories 649  
Calories from Fat 602 93%
Total Fat 68.43g 86%
Saturated Fat 41.07g 164%
Trans Fat 0.0g  
Cholesterol 181mg 60%
Sodium 1511mg 63%
Potassium 338mg 10%
Total Carbs 6.98g 2%
Dietary Fiber 0.1g 0%
Sugars 8.07g 5%
Protein 5.06g 8%
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