Fried Lake Trout Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 3.0g	butter 28.4g	lemon pepper 0.53g	cream 230.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.24	0.06	4.76	5.06	5.06
Total Fat (g)	0.0	23.04	0.02	45.38	68.43	68.43
Carbohydrates (g)	0.0	0.02	0.34	6.62	6.98	6.98
Ash (g)	2.99	0.6	0.02	1.96	5.57	5.57
Calories (kcal)	0.0	203.628	1.352	443.9	648.88	648.88
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	8.05	8.05	8.05
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	4.51	0.06	171.26	175.83	175.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.0	8.05	8.07	8.07
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.1
Calcium (mg)	0.72	6.816	2.316	253.0	262.852	262.852
Iron (mg)	0.01	0.01	0.15	0.39	0.56	0.56
Magnesium (mg)	0.03	0.568	1.028	23.0	24.626	24.626
Phosphorus (mg)	0.0	6.816	0.917	264.5	272.233	272.233
Potassium (mg)	0.24	6.816	6.673	324.3	338.029	338.029
Sodium (mg)	1162.74	163.584	0.233	184.0	1510.557	1510.557
Zinc (mg)	0.0	0.03	0.01	0.87	0.91	0.91
Copper (mg)	0.001	0.0	0.006	0.046	0.053	0.053
Manganese (mg)	0.003	0.0	0.03	0.023	0.056	0.056
Selenium (mcg)	0.0	0.3	0.0	6.0	6.3	6.3
Vitamin A, IU (IU)	0.0	709.716	1.585	1324.8	2036.101	2036.101
Retinol (mcg)	0.0	190.564	0.0	368.0	558.564	558.564
Vitamin A, RAE (mcg_RAE)	0.0	194.256	0.08	372.6	566.936	566.936
Beta Carotene (mcg)	0.0	44.872	0.827	59.8	105.499	105.499
Vitamin E (mg)	0.0	0.66	0.0	1.01	1.67	1.67
Vitamin D (IU)	n/a	15.904	n/a	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.032	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	1.087	0.0	1.087	1.087
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	0.09	0.12	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	2.1	2.2	2.2
Thiamin (mg)	0.0	0.003	0.001	0.092	0.095	0.095
Riboflavin (mg)	0.0	0.009	0.001	0.391	0.401	0.401
Niacin (mg)	0.0	0.011	0.006	0.253	0.27	0.27
Pantothenic acid (mg)	0.0	0.031	n/a	0.782	0.813	0.813
Vitamin B-6 (mg)	0.0	0.0	0.002	0.138	0.14	0.14
Folate (mcg)	0.0	0.852	0.053	16.1	17.005	17.005
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.64	0.69	0.69
Choline (mg)	0.0	5.3	0.1	44.2	49.6	49.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	n/a	0.092	0.095	0.095
Threonine (g)	0.0	0.011	n/a	0.276	0.287	0.287
Isoleucine (g)	0.0	0.014	n/a	0.322	0.336	0.336
Leucine (g)	0.0	0.023	n/a	0.621	0.644	0.644
Lysine (g)	0.0	0.02	n/a	0.529	0.549	0.549
Methionine (g)	0.0	0.006	n/a	0.161	0.167	0.167
Cystine (g)	0.0	0.003	n/a	0.069	0.072	0.072
Phenylalanine (g)	0.0	0.011	n/a	0.299	0.31	0.31
Tyrosine (g)	0.0	0.011	n/a	0.299	0.31	0.31
Valine (g)	0.0	0.017	n/a	0.391	0.408	0.408
Arginine (g)	0.0	0.009	n/a	0.23	0.239	0.239
Histidine (g)	0.0	0.006	n/a	0.184	0.19	0.19
Alanine (g)	0.0	0.009	n/a	0.23	0.239	0.239
Aspartic acid (g)	0.0	0.017	n/a	0.506	0.523	0.523
Glutamic acid (g)	0.0	0.051	n/a	1.311	1.362	1.362
Glycine (g)	0.0	0.006	n/a	0.138	0.144	0.144
Proline (g)	0.0	0.023	n/a	0.598	0.621	0.621
Serine (g)	0.0	0.014	n/a	0.368	0.382	0.382
Cholesterol (mg)	0.0	61.06	0.0	119.6	180.66	180.66
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	14.589	0.005	26.473	41.067	41.067
Phytosterols (mg)	0.0	n/a	0.488	n/a	0.488	0.488
Monounsaturated Fat (g)	0.0	5.97	0.005	11.661	17.636	17.636
Polyunsaturated (g)	0.0	0.863	0.006	1.932	2.801	2.801