Smoked Trout Chowder Recipe

Name: Smoked Trout Chowder
Ingredients: 1/3 lb warm-smoked lake trout; 1 c. cream of potato or possibly celery soup; 1 c. lowfat milk; Salt to taste; Freshly-grnd black pepper to taste; Parsley for garnish; Dill for garnish

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $0.77 view details

1/3 lb warm-smoked lake trout
1 c. cream of potato or possibly celery soup
1 c. lowfat milk
Â Â Salt to taste
Â Â Freshly-grnd black pepper to taste
Â Â Parsley for garnish
Â Â Dill for garnish

Directions

Heat fish and lowfat milk to boiling. Flake fish and add in. Season to taste with salt and pepper. Serve, sprinkled with parsley and dill.
This recipe yields 2 servings.

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Amount Per Serving	%DV
Serving Size 248g
Recipe makes 2 servings
Calories 126
Calories from Fat 31	25%
Total Fat 3.56g	4%
Saturated Fat 1.99g	8%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 857mg	36%
Potassium 323mg	9%
Total Carbs 17.64g	5%
Dietary Fiber 0.5g	2%
Sugars 8.48g	6%
Protein 5.88g	9%

Smoked Trout Chowder Recipe

Ingredients