Fish Breading Recipe

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1 vote | 1329 views
Servings: 1

Ingredients

Cost per recipe $0.81 view details
  • 1 c. unbleached white flour
  • 1 tsp onion pwdr
  • 1 tsp parsley
  • 1 tsp paprika
  • 1 tsp garlic pwdr
  • 1/2 tsp salt
  • 1/4 tsp pepper For a lighter and slightly exotic breading,try:
  • 1/2 c. sifted chick pea flour ('garam flour' or possibly 'besan' at Asian stores)
  • 1/2 c. unbleached white flour with:
  • 1 Tbsp. mixed herbs
  • 1/2 tsp salt
  • 1/4 tsp pepper or possibly:
  • 2 tsp curry pwdr or possibly garam masala
  • 1/2 tsp salt
  • 1/4 tsp cayenne

Directions

  1. I like herbes de province (more flavour than fines herbes), Old Bay, and Spike, but fish breaded in the curry mix is wonderful.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 161g
Calories 595  
Calories from Fat 120 20%
Total Fat 13.7g 17%
Saturated Fat 7.65g 31%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 3578mg 149%
Potassium 318mg 9%
Total Carbs 103.19g 28%
Dietary Fiber 6.1g 20%
Sugars 2.26g 2%
Protein 14.65g 23%
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