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Easy Swiss Steak Recipe

Name: Easy Swiss Steak
Ingredients: 1 1/2 lbs. tenderized steaks; 6 tbsp. flour; 1 teaspoon salt; 1/8 teaspoon pepper; 2 tbsp. Crisco or possibly oil; 2 c. tomato juice; 1 onion, diced; 1 c. minced celery; 1 tbsp. Worcestershire sauce; 1 teaspoon soy sauce

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.91 view details

1 1/2 lbs. tenderized steaks
6 tbsp. flour
1 teaspoon salt
1/8 teaspoon pepper
2 tbsp. Crisco or possibly oil
2 c. tomato juice
1 onion, diced
1 c. minced celery
1 tbsp. Worcestershire sauce
1 teaspoon soy sauce

Directions

Combine flour, salt and pepper in a paper bag. Place steak (2 at a time) in paper bag and shake to coat with flour.
Low heat - heat oil, brown meat on both sides. Saute/fry to soften onion and celery. Add in remaining ingredients to pan, then add in steak. Cover tightly. Simmer till tender about an hour. Serve with rice and 2nd vegetable.

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Amount Per Serving	%DV
Serving Size 240g
Recipe makes 6 servings
Calories 282
Calories from Fat 120	43%
Total Fat 13.38g	17%
Saturated Fat 4.56g	18%
Trans Fat 1.43g
Cholesterol 45mg	15%
Sodium 767mg	32%
Potassium 632mg	18%
Total Carbs 11.84g	3%
Dietary Fiber 1.4g	5%
Sugars 3.57g	2%
Protein 26.81g	43%

Easy Swiss Steak Recipe

Ingredients