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Ingredients
- 3 teaspoon vegetable oil
- 2 pound round steak
- 1/4 c. flour
- 1 env. dry onion soup mix
- 1 (8 ounce.) can tomato sauce
- 1/2 c. water
Directions
- Note: Meat should be at room temperature before starting.
- Pour oil in 9 x 9 inch baking dish. Place in oven at 400 degrees. While this heats, lb. 2 Tbsp. flour into each side of steak.
- Place in heated oil, turn to coat both sides, sprinkle on soup mix. Pour tomato sauce mixed with water over all. Cover tightly. Bake at 325 degrees for 2 1/2 hrs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1350g | |
| Calories 1902 | |
| Calories from Fat 776 | 41% |
| Total Fat 86.31g | 108% |
| Saturated Fat 29.46g | 118% |
| Trans Fat 0.35g | |
| Cholesterol 363mg | 121% |
| Sodium 4680mg | 195% |
| Potassium 4266mg | 122% |
| Total Carbs 60.09g | 16% |
| Dietary Fiber 6.9g | 23% |
| Sugars 12.14g | 8% |
| Protein 209.24g | 335% |
