Easy Swiss Steak Recipe

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Servings: 6

Ingredients

Cost per serving $2.42 view details
  • 3 teaspoon vegetable oil
  • 2 pound round steak
  • 1/4 c. flour
  • 1 env. dry onion soup mix
  • 1 (8 ounce.) can tomato sauce
  • 1/2 c. water

Directions

  1. Note: Meat should be at room temperature before starting.
  2. Pour oil in 9 x 9 inch baking dish. Place in oven at 400 degrees. While this heats, lb. 2 Tbsp. flour into each side of steak.
  3. Place in heated oil, turn to coat both sides, sprinkle on soup mix. Pour tomato sauce mixed with water over all. Cover tightly. Bake at 325 degrees for 2 1/2 hrs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 6 servings
Calories 317  
Calories from Fat 129 41%
Total Fat 14.38g 18%
Saturated Fat 4.91g 20%
Trans Fat 0.06g  
Cholesterol 60mg 20%
Sodium 780mg 33%
Potassium 711mg 20%
Total Carbs 10.01g 3%
Dietary Fiber 1.1g 4%
Sugars 2.02g 1%
Protein 34.87g 56%
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