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Easy Seafood Entree Recipe

Name: Easy Seafood Entree
Ingredients: 1/2 pound Touch of Butter spread; 8 ounce. lite lowfat sour cream; Juice of 2 lemons; 1 tbsp. fresh garlic, chopped; 1 1/2 pound seafood (preferably shrimp or possibly scallops); 1 pound thin pasta

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.34 view details

1/2 pound Touch of Butter spread
8 ounce. lite lowfat sour cream
Juice of 2 lemons
1 tbsp. fresh garlic, chopped
1 1/2 pound seafood (preferably shrimp or possibly scallops)
1 pound thin pasta

Directions

Heat Touch of Butter spread and add in garlic. Stir in lowfat sour cream. Let cook for 3-5 min on medium to low heat. Add in lemon juice. Stir seafood into mix and cook till shrimp are pink and scallops done, no longer than 8 min. Serve over pasta.

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Amount Per Serving	%DV
Serving Size 87g
Recipe makes 8 servings
Calories 267
Calories from Fat 56	21%
Total Fat 6.45g	8%
Saturated Fat 3.42g	14%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 26mg	1%
Potassium 172mg	5%
Total Carbs 43.59g	12%
Dietary Fiber 1.8g	6%
Sugars 2.55g	2%
Protein 8.04g	13%

Easy Seafood Entree Recipe

Ingredients