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Dried Beans (Loubia) Recipe

Name: Dried Beans (Loubia)
Ingredients: 1 lb Marrow beans; 2 Tbsp. Extra virgin olive oil; 2 Tbsp. Minced onions; 1 x Crushed garlic clove (optional); 1/4 c. Tomato sauce; 2 Tbsp. Tomato paste; 1 tsp Cumin seed; 1 pch Cayenne pepper; 2 Tbsp. Minced parsley

by Global Cookbook

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Servings: 5

Ingredients

Cost per serving $0.24 view details

1 lb Marrow beans
2 Tbsp. Extra virgin olive oil
2 Tbsp. Minced onions
1 x Crushed garlic clove (optional)
1/4 c. Tomato sauce
2 Tbsp. Tomato paste
1 tsp Cumin seed
1 pch Cayenne pepper
2 Tbsp. Minced parsley

Directions

Cook beans according to directions on package. Drain. In large saucepan, heat the oil. Add in onions and optional garlic (if using) and cook till slightly browned. Add in tomato sauce, tomato paste, cumin, pepper, and beans. Mix gently. Cover and simmer for 10 min. Correct seasoning. Sprinkle with parsley. Serve warm.
Suggested Wine: A red wine: Red Bordeaux; red Cotes du Rhone; etc.

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Amount Per Serving	%DV
Serving Size 30g
Recipe makes 5 servings
Calories 61
Calories from Fat 49	80%
Total Fat 5.58g	7%
Saturated Fat 0.77g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 118mg	5%
Potassium 132mg	4%
Total Carbs 2.73g	1%
Dietary Fiber 0.6g	2%
Sugars 1.51g	1%
Protein 0.65g	1%

Dried Beans (Loubia) Recipe

Ingredients