Dover Sole With Lemon Pickle And Mashed Potatoes Recipe

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Servings: 1

Ingredients

Cost per recipe $10.65 view details

Directions

  1. Lemon pickle: Cut the lemons into thick slices, removing the pips and mix with the salt for 8 hrs.
  2. Add in remaining ingredients, place into a pan and cook slowly till the mix goes thick and syrupy.
  3. Store in an airtight jar till required.
  4. Pipe the mash on to a plate, fry the sole and place on top.
  5. Heat the butter till brown, add in 4 dessertspoons of pickle and a good healthy pinch of parsley, spoon over the sole and serve.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2002g
Calories 4060  
Calories from Fat 725 18%
Total Fat 82.51g 103%
Saturated Fat 51.67g 207%
Trans Fat 0.0g  
Cholesterol 215mg 72%
Sodium 667mg 28%
Potassium 3327mg 95%
Total Carbs 838.82g 224%
Dietary Fiber 21.3g 71%
Sugars 712.62g 475%
Protein 16.64g 27%
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