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Home » Recipes » Delma O'neal Gilliam's Spinach Dip

Delma O'neal Gilliam's Spinach Dip Recipe

Name: Delma O'neal Gilliam's Spinach Dip
Ingredients: 1 (10 ounce) pkg. frzn minced spinach, thawed; 1 1/2 c. dairy lowfat sour cream; 1 c. mayonnaise; 1 (8 ounce) can water chestnuts, minced fine; 3 green onions, minced fine; 1 pkg. vegetable dip & soup mix

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.81 view details

1 (10 ounce) pkg. frzn minced spinach, thawed
1 1/2 c. dairy lowfat sour cream
1 c. mayonnaise
1 (8 ounce) can water chestnuts, minced fine
3 green onions, minced fine
1 pkg. vegetable dip & soup mix

Directions

Thaw spinach, rinse, drain and squeeze out excess liquid. Put together all the ingredients and mix thoroughly. Refrigerate 3 hrs.

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Amount Per Serving	%DV
Serving Size 113g
Recipe makes 10 servings
Calories 291
Calories from Fat 234	80%
Total Fat 26.54g	33%
Saturated Fat 6.77g	27%
Trans Fat 0.0g
Cholesterol 19mg	6%
Sodium 175mg	7%
Potassium 252mg	7%
Total Carbs 12.1g	3%
Dietary Fiber 1.0g	3%
Sugars 1.63g	1%
Protein 2.69g	4%

Delma O'neal Gilliam's Spinach Dip Recipe

Ingredients