T.G.I. Friday's Hot Artichoke And Spinach Dip Recipe

Name: T.G.I. Friday's Hot Artichoke And Spinach Dip
Ingredients: 1/2 c. lowfat sour cream; 1/2 c. mayonnaise; 1/2 c. grated parmesan cheese; 1/2 c. cubed mozzarella cheese; 1 tsp chopped garlic - (to 2); 1 pkt frzn spinach - (10 ounce) thawed, and; squeezed of its juices; 1 can artichoke hearts - (14 ounce) minced; (can also use thawed frzn hearts)

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $6.50 view details

1/2 c. lowfat sour cream
1/2 c. mayonnaise
1/2 c. grated parmesan cheese
1/2 c. cubed mozzarella cheese
1 tsp chopped garlic - (to 2)
1 pkt frzn spinach - (10 ounce) thawed, and
Â Â squeezed of its juices
1 can artichoke hearts - (14 ounce) minced
Â Â (can also use thawed frzn hearts)

Directions

Combine all ingredients. Place in shallow casserole dish. You can either bake dip about 15 to 20 min at 325 degrees, or possibly heat in microwave a few min.

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Amount Per Recipe	%DV
Recipe Size 675g
Calories 1542
Calories from Fat 1264	82%
Total Fat 143.08g	179%
Saturated Fat 41.07g	164%
Trans Fat 0.0g
Cholesterol 134mg	45%
Sodium 1975mg	82%
Potassium 1425mg	41%
Total Carbs 26.36g	7%
Dietary Fiber 12.4g	41%
Sugars 7.52g	5%
Protein 48.13g	77%

T.G.I. Friday's Hot Artichoke And Spinach Dip Recipe

Ingredients