Deep Fried Onion Rings Recipe

click to rate
0 votes | 2768 views
Servings: 4

Ingredients

Cost per serving $0.48 view details
  • 6 med. Bermuda or possibly mild white onions (about 2 1/2 lbs.)
  • 1 slightly beaten egg
  • 1 c. lowfat milk
  • 3 tbsp. veg. oil
  • 1 c. plus 2 tbsp. all-purpose flour
  • 1/2 teaspoon salt
  • Veg. oil for deep fat frying

Directions

  1. 1. Peel and cut onions into 1/4 inch thick slices, separate into rings; set aside.
  2. 2. In a medium bowl combine beaten egg, lowfat milk and 3 Tbsp. oil. Blend in flour and salt till moistened.
  3. 3. Fill deep fat fryer or possibly 2 to 3 qt saucepan one-third to half full with veg. oil. Heat oil to 375 degrees. Using a fork, dip onion rings, one at a time, in batter to cover. Let excess batter drip back into bowl.
  4. 4. Working quickly place each ring in warm oil. Fry rings a few at a time about 2 to 3 min or possibly till golden stirring once with fork to separate onion rings. Remove from oil with fork, drain on paper towel. Repeat with remaining batter and onions. Keep cooked onion rings hot on paper towel lined baking sheet in a 250 degree oven. Sprinkle with salt before serving. Makes 6 to 8 servings.

Toolbox

Add the recipe to which day?
« Today - Mar 25 »
Today - Mar 25
Mar 26 - Apr 01
April 2 - 8
April 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 266g
Recipe makes 4 servings
Calories 319  
Calories from Fat 109 34%
Total Fat 12.38g 15%
Saturated Fat 1.6g 6%
Trans Fat 0.26g  
Cholesterol 50mg 17%
Sodium 340mg 14%
Potassium 361mg 10%
Total Carbs 43.83g 12%
Dietary Fiber 3.5g 12%
Sugars 9.65g 6%
Protein 8.7g 14%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment