Curried Zucchini Recipe

Name: Curried Zucchini
Ingredients: 1 x clove garlic chopped; 1/2 c. minced onion; 3 Tbsp. extra virgin olive oil; 1/2 tsp salt; 1/2 tsp turmeric (1/2 to 1); 1/4 tsp cumin (1/4 to 1/2); 1/2 tsp red pepper flakes (optional); 3 x zucchini sliced (about 3 c.); 2 x tomatoes minced

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.36 view details

1 x clove garlic chopped
1/2 c. minced onion
3 Tbsp. extra virgin olive oil
1/2 tsp salt
1/2 tsp turmeric (1/2 to 1)
1/4 tsp cumin (1/4 to 1/2)
1/2 tsp red pepper flakes (optional)
3 x zucchini sliced (about 3 c.)
2 x tomatoes minced

Directions

You can use this basic recipe for any vegatable.
In a large skillet, saute/fry garlic and onion in extra virgin olive oil till soft. Add in salt, turmeric, cumin, and red peppers. Blend well. Stir in zucchini and cook till tender. Stir in tomatoes and serve.
Serves 8.

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Amount Per Serving	%DV
Serving Size 72g
Recipe makes 8 servings
Calories 59
Calories from Fat 46	78%
Total Fat 5.21g	7%
Saturated Fat 0.73g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 150mg	6%
Potassium 160mg	5%
Total Carbs 3.18g	1%
Dietary Fiber 0.9g	3%
Sugars 1.69g	1%
Protein 0.72g	1%

Curried Zucchini Recipe

Ingredients