Curried Chickpeas And Black Beans Recipe

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0 votes | 892 views
Servings: 4

Ingredients

Cost per serving $1.41 view details
  • 2 tsp vegetable oil
  • 1 c. minced onion
  • 1 Tbsp. chopped peeled gingerroot
  • 2 tsp curry pwdr
  • 14 1/2 ounce diced tomatoes undrained
  • 1/8 tsp salt
  • 15 ounce black beans rinsed and liquid removed
  • 15 ounce chickpeas (garbanzo beans) rinsed and liquid removed
  • 1/3 c. minced fresh parsley
  • 1 Tbsp. lemon juice

Directions

  1. Heat oil in a large nonstick skillet over medium heat. Add in onion and gingerroot; saute/fry 3 min or possibly till tender. Stir in curry pwdr; cook an additional minute. Add in tomatoes; cook 1 minute or possibly till mix is slightly thickened, stirring occasionally. Add in salt, black beans, and chickpeas; stir well.
  2. Cover, reduce heat, and simmer 5 min. Remove from heat; stir in fresh parsley and lemon juice.
  3. Yield: 4 main-dish servings
  4. (serving size: 1 c.).
  5. Serving Ideas : Serve hot.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 355g
Recipe makes 4 servings
Calories 808  
Calories from Fat 90 11%
Total Fat 10.59g 13%
Saturated Fat 1.3g 5%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 113mg 5%
Potassium 2833mg 81%
Total Carbs 139.26g 37%
Dietary Fiber 36.9g 123%
Sugars 17.8g 12%
Protein 45.01g 72%
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