California Beef And Black Bean Chili Recipe

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0 votes | 1144 views
Servings: 6

Ingredients

Cost per serving $1.92 view details

Directions

  1. Sort and rinse black beans. Place in heavy pot, cover with cool water (at least 2 inches above level of beans). Bring to boil; simmer till tender
  2. (about 1 1/4 hrs) adding more water if necessary. When tender, drain beans, reserving bean cooking liquid.
  3. Toast cumin seeds lightly in heated skillet about 2 to 3 min; crush finely. Combine grnd cumin seeds with the oregano, sage, bay leaf and scallions.
  4. Heat extra virgin olive oil in skillet, add in onions and saute/fry till translucent/soft. Add in green, red and jalapeno peppers. Saute/fry 1 to 2 min. Remove vegetables with slotted spoon to heavy pot. Add in beef and brown. Add in to sauteed vegetables.
  5. Add in remaining ingredients to beef-vegetable mix. Bring to boil, then simmer till beef is tender (about 1 hour). Add in beans the last 15 min of cooking to heat through.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 418g
Recipe makes 6 servings
Calories 329  
Calories from Fat 83 25%
Total Fat 9.31g 12%
Saturated Fat 2.91g 12%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 166mg 7%
Potassium 1181mg 34%
Total Carbs 34.92g 9%
Dietary Fiber 8.9g 30%
Sugars 4.76g 3%
Protein 27.42g 44%
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