North american vegetables recipes with 400 or fewer calories

Zucchini Bread

Vegan Cream of Spinach Soup

The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about…

Gluten Free Pumpkin Cornbread

I modified my mother-in-law’s beloved cornbread recipe to create this. The pumpkin gives the gluten free-flours a moisture and spring, and the lemon…

Eggplant Parmigiana

Garden Vegetable Soup

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

PA pickles

This is a recipe my dad used to make in the summer. I completely forgot about it until recently when I went back to my hometown and was served it…

Sweet Zucchini Pickles

Too many zucchini - what to do? A recipe by Chuck Allen (Palm Springs) caught my eye. Expectations are high from this retired chef, so he takes this…

Eggplant Casserole

Grandma’s Cucumbers in Cream

This is a recipe my wife makes for her Dad sometimes. She originally got this recipe from her Grandma on her Dad’s side. Nice and quick to make.…

Beet Biscuits

Okay so I've been on a beet Spree. A lady at work bought me a bag full of beets the size of cabbages. Ive been eating them cold, I've been eating…

Colorful Bean 'N' Corn Salad

This salad is a great way to enjoy vegetables and is a terrific dish to bring along to potlucks! This recipes needs to be planned ahead of time…

Green Vegetarian Chili over rice

As the seasons change and the evenings become cool it's nice to enjoy a steamy bowl of soup, stew or chili. We…

Vegatable Pie

from Bisquick

Green Juice

A boost of vitamins, enzymes and minerals. Give your body what it need and deserves! Drink this instead of breakfast or afternoon snack. It will…