Quick and easy North american saute recipes

Summer Squash & Tomato Saute

Tomato & Kielbasa & Cantaloupe Cold Salad

Great combo for the warm months. Filling and flavorful

Orange~Harvard Beet Warm Salad

Perfect flavors using this easy recipe.

MIXED VEGGIES PROTEIN

AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.

Lemon~Minced Garlic Sauteed Brussels Sprouts

Flavorful side dish to any main entrée.

Sweet n' Sour Chorizo Stew/Soup

Serve this delicious soup/stew year round! Freezes well also.

Beef Taco Salad

Great lunch option or have a light supper for "Two".

Sloppy Joe Sliders in 12 minutes flat!

A favorite with the Children and Adults too. Great weekend lunch.

Black Bean Burgers with Creamed Onions

Delicious Black Bean Burgers for lunch or supper option. Incredibly flavorful.

Shrimp and Vegetable Pasta with a Garlic Lemon Sauce

Wonderful Seafood dish for a light supper any week day!

Blue Cheese & Tomato & Pecan Crostini

Great Appetizer for any party, or family get together.

Sauteed Broccoli Crowns and Red Bell Pepper in a Lemon Soy Sauce

Great flavors in this vegetable side dish!

Sesame Beef And Green Beans & Carrots-One Pan Dish

Easy and flavorful supper for any weeknight. One Pan does it all.

Orange-Shrimp-Pasta Garlic Toss

Outstanding flavors in this easy dish. Its a favorite here in Florida!

Lightly Seared Sea Scallops with Corn and Tomato Salad

Calling all Seafood Lovers-wonderful main dish served warm. Its a favorite!