Quick and easy North american saute recipes

Mexican Flank Steak with Brown Rice

Delicious, healthy, budget entree.

Cajun Spiced Pork Chops

"This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!"

Dijon Smoked Garlic Bechamel Sauce

This is an adaptation of a standard bechamel sauce I used to serve with steamed cauliflower and baby carrots a…

Shrimp Pita with Avocado Dressing

We love shrimp at Carolina HeartStrings and Alessa and I both decided to create a wonderful sandwich using this…

Curry Chicken Salad with Tarragon and Sliced Almonds

More and more research is showing that the spice turmeric which is an ingredient in curry, is having an…

Panko Crusted Ono With Balsamic Caprese Vinegrette

Wahoo also known as Ono in Hawaii is a firm fleshed mild tasting game fish. They are extremely fast in the…

Turkey Bacon Scramble

Lean Breakfast for 2

Band Booster hot dog sauce

great at the game or at home

Salmon Alfredo with Farfalle, Sweet Peppers and Sun Dried Tomatoes

A healthy pasta dish.

Just think Spring - Please!

It's the dead of Winter, the cold has settled in, and before the month of January has passed, we may very well experience a blanket of snow on the…

MJ's Italian Shrimp Scampi

Spicy Kale Stew

Vegetarian Stew

All Mixed Up Freezer Zucchini

ZUCCHINI SEASON IS HERE, ZUCCHINI SEASON IS HERE! When this delicious squash comes into it's season, it comes in abundance. Here is a way to save…

SAUTE ZUCCHINI

Easy Mexican Skillet Dinner

I know I copied this recipe from someone or somewhere but can't seem to be able to find it again on here or on the net. I thought I had gotten it…