North american boil recipes with 400 or fewer calories

Ham & Bean Stew

This is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days.

Oh Fudge

Oh Fudge is decadent, intensely chocolaty and velvety, silky smooth. This freezer fudge is so creamy and rich; it just melts in your mouth.

Indonesian Butternut Squash Soup

This is a great soup. I hope you try it and enjoy.

Grandma W's Cooked Coleslaw Dressing

A tangy sweet dressing. One recipe will make two batches using 16 oz. pre-shredded bags of cabbage. Toss your…

Classic Turkey Soup

A Holiday favorite

Lemon Curd

Broccoli-cauliflower cheese soup

This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…

Pumpkin crème-soup with shrimp, cream cheese and basil.

It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It…

Brown Gravy 400pp@1/4cup

Mashed Potatoes 400pp@1/2cup

Vegetable medley 400pp@3/4cup

Tijuana Rice

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans,…

Cheesy Garlic Potatoes

Cheesy Garlic Potatoes are a simple, yet delicious, side dish to any entrée! Try this with dinner tonight!

Turkey Stew with Vegetables

This is a simple Turkey stew. Super easy and quite tasty!