North american vegetarian boil recipes with 400 or fewer calories

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Butternut Squash and Apple Soup (with Pressure Cooker Option)

Butternut Squash and Apple Soup (with Pressure Cooker Option)

Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…

Salad Foodie
Jan 2012
Professional
3 votes
3637 views
French Rice Salad

French Rice Salad

This is a light and flavorful as a main dish or side dish. It's a perfect side for any grilled meat or fish.

Nancy Miyasaki
Oct 2009
Intermediate
5 votes
10128 views
Lentil Soup

Lentil Soup

This is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone.

Nancy Miyasaki
Nov 2008
Intermediate
7 votes
7376 views
Black Bean and Tomato Quinoa

Black Bean and Tomato Quinoa

This is a delicious quinoa recipe that we served with our garlic lime grilled pork chops. This is flavorful enough that you'll want to serve it…

Nancy Miyasaki
Sep 2011
Intermediate
5 votes
1376 views
Corn Cilantro Rice

Corn Cilantro Rice

This rice dish is a little sweet from the corn and a little tangy from the cilantro. It goes great with your favorite tacos or even something like…

Mary Joseph
Feb 2009
Advanced
1 vote
3408 views
Creamy Lentil and Broccoli Soup

Creamy Lentil and Broccoli Soup

This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this…

John Spottiswood
Nov 2011
Advanced
8 votes
1959 views
Chow-Chow Relish

Chow-Chow Relish

Fall's green tomatoes are a perfect base for a batch of chow-chow. This pickled relish or condiment is lip-smacking good on hotdogs, hamburgers,…

Salad Foodie
Oct 2014
Professional
1 vote
1946 views
Warm Brussles Sprouts Salad with Almonds and Parmesan

Warm Brussles Sprouts Salad with Almonds and Parmesan

I adapted this from a Oprah recipe. She makes the salad with raw brussel sprouts. I couldn't quite trust…

Nancy Miyasaki
Nov 2009
Intermediate
4 votes
2509 views
Asparagus Almandine

Asparagus Almandine

From the description of this recipe reads: "Something magical happens when asparagus meets almonds and lemon. Crispy nuts, tart citrus and ...…

Salad Foodie
Oct 2011
Professional
1 vote
2177 views
Curried lentil and rice salad

Curried lentil and rice salad

A flavourful, curried lentil and rice salad for healthy conscious cooks.

Micheline
Apr 2011
Intermediate
2 votes
1526 views
Traditional Deviled Eggs

Traditional Deviled Eggs

Betty Crocker Inspired Deviled Eggs - perfect for summer!

brady evans
Feb 2010
Intermediate
1 vote
2412 views
Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation)

Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation)

A fruit compote on the table in 15 minutes? Here's a dessert kids (and…

Salad Foodie
Jan 2013
Professional
3 votes
2099 views
Creamy Carrot and Potato Soup

Creamy Carrot and Potato Soup

Vegetable soups are a healthy and comforting food to include in your diet. This thick soup is very easy to make, it has got bright orange color and…

Foodybuddy
Apr 2013
Intermediate
1 vote
870 views
Healthy Mustard Greens Soup

Healthy Mustard Greens Soup

This is a great and simple dish to make on cold nights.

Mihir Shah
Jan 2008
Advanced
1 vote
6041 views
Marinated Brussels Sprouts

Marinated Brussels Sprouts

These brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours.

Micheline
Apr 2011
Intermediate
2 votes
975 views