Quick and easy European none::Raw recipes with 500 or fewer calories costing less than $2.0 per serving

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Tzatziki Sauce

Tzatziki Sauce

This is a great traditional greek sauce. Serve it on flatbread with fava beans, kebab, falafel, or anything else you can think of. It's super…

John Spottiswood
Jul 2008
Advanced 		3 votes
1 review
13027 views
Pesto with Almonds

Pesto with Almonds

Pesto is a great spread that can replace butter or dip. Pesto is like Italian salsa. Enjoy and Always Cook with Lots of Love, Catherine

Catherine Pappas
Feb 2010
Intermediate 		2 votes
1577 views
Banana and chocolate pudding

Banana and chocolate pudding

Bananas, bananas and again bananas! Don’t blame me because I love these sweet creamy fruits! I always make up some kind of dessert when I have…

Gourmandelle LifestyleBlog
Aug 2011
Advanced 		2 votes
2385 views
Almonds and plum bon-bons

Almonds and plum bon-bons

This is a very easy recipe that I make most of the time after I finish the almond milk. The little sweet treats are amazing! Don't forget to make…

Gourmandelle LifestyleBlog
Aug 2011
Advanced 		2 votes
2490 views
Multivitamin Salad

Multivitamin Salad

Two weeks ago I kept a raw week diet in order to cleanse my body because I felt terribly guilty after eating a lot of crap (meat free though) in the…

Gourmandelle LifestyleBlog
Aug 2011
Advanced 		2 votes
2 comments
2605 views
Cranberries Jam

Cranberries Jam

I don’t eat any jams made with sugar. Sugar is another thing on my forbidden list. It is toxic! I only use natural and unrefined sweeteners, honey…

Gourmandelle LifestyleBlog
Aug 2011
Advanced 		2 votes
2935 views
Raw Vegan Cranberry Brownie

Raw Vegan Cranberry Brownie

I love desserts and because I often eat sweets, I prefer them raw. We all know that all sweets are high in calories, but making mostly raw desserts…

Gourmandelle LifestyleBlog
Sep 2011
Advanced 		2 votes
3779 views
Mediterranean Hummus Layered Spread

Mediterranean Hummus Layered Spread

This captivating dip layered with fantastic flavors is a showstopper! Serve with toasted pita wedges. This…

Annette Vlahos
Jun 2008
Advanced 		1 vote
7059 views
Grandma Lipschitz's Chopped Herring Salad

Grandma Lipschitz's Chopped Herring Salad

My grandmother taught my wife how to make this old fashioned eastern European classic. Serve it as a salad on a…

Bert Sackman
Sep 2009
Advanced 		1 vote
18764 views
Basil Tomato Mozzarella Salad

Basil Tomato Mozzarella Salad

I'm always trying to find new ways to work vegetables into our menu. I've never really been a tomato fan, until now...

Beth Roan
May 2012
Intermediate 		1 vote
2373 views
Italian Bread Dipping Sauce

Italian Bread Dipping Sauce

This is a favorite when we have Italian food at home. You may adjust the ingredient amounts to suit your own taste. Serve it with a nice artisan…

Veggie Librarian
Nov 2012
Advanced 		1 vote
1940 views
Blueberry Fool

Blueberry Fool

Quick and easy make-ahead dessert for the family

Lemon Squeezy
Mar 2013
Professional 		1 vote
2151 views
No-Cook Pizza Sauce

No-Cook Pizza Sauce

Never buy jarred pizza sauce again! It’s so easy to make it homemade, you’ll save money and have a sauce that is exactly the way you like it. I’m…

Nick Webster
Apr 2013
Advanced 		1 vote
3336 views
Greek Vegetable Salad

Greek Vegetable Salad

All the flavors of the Mediterranean including tomatoes, cucumbers, bell peppers, red onion and olives in a Greek vinaigrette dressing. Feel free…

Robyn Savoie
Jun 2013
Advanced 		1 vote
4426 views
Black Bean-Salsa Dip

Black Bean-Salsa Dip

Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions…

RecipeKing
Jan 2015
Intermediate 		1 vote
2727 views
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