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Two weeks ago I kept a raw week diet in order to cleanse my body because I felt terribly guilty after eating a lot of crap (meat free though) in the mini-vacation at the seaside. It was a great week during which I filled my body with a bundle of vitamins and minerals, although it was a bit annoying that I didn’t have much time for cooking and all I ate was salads. This salad was made by my boyfriend/acolyte who I am desperately trying to convince that meat is bad! :)). Anyway, it was amazingly tasty and filling.

Prep time:
Servings: 6 servings


Cost per serving $1.01 view details


  1. *All dry herbs are optional, it is a lot better with them but if you miss an ingredient it’s no biggie :). Also if you have them fresh it’s a lot better.
  2. Rinse all the fresh ingredients. Peel the beets and onions. Grate all the vegetables except the tomatoes. Chop the tomatoes in any size you wish ( I personally don’t like them chopped too small, I sliced them). Add all the other ingredients and blend together. It’s delicious! You can almost feel how your body is filled with vitamins :)


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Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 6 servings
Calories 53  
Calories from Fat 8 15%
Total Fat 0.96g 1%
Saturated Fat 0.43g 2%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 228mg 10%
Potassium 375mg 11%
Total Carbs 10.39g 3%
Dietary Fiber 2.9g 10%
Sugars 5.52g 4%
Protein 1.84g 3%
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  • Gourmandelle LifestyleBlog
    August 8, 2011
    Thank you! I hope you will enjoy it as much as I did!
    • John Spottiswood
      August 5, 2011
      This looks great! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!

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