Quick and easy American low fat recipes

3 Ingredient Oreo Christmas Cookies

Fun to make and scrumptious to eat. Enjoy!

Foolproof Cobbler

This a fool proof recipe that I found online. It's easy and amazingly delicious. I've made peach and apple cobblers but I think just about anything…

Tai Chi Chili

This started as a New Year's Day chili to share with friends and watch football then grew legs with people from a Tai Chi class raving about how…

Low fat honey Dijon mustard chicken

Quick and easy and awesome!! Goes good with peas and a baked potato For some reason the nutrition label on…

quick healthy breakfast

this breakfast gives long lasting energy it makes a beautiful Serving For Guests

Tangy Chicken Salad

Easy, low-fat chicken salad that anyone can prepare.

Roasted Butternut Squash Soup

This soup is easy, simple, healthy, and a great way to savor the season.

Happy Hour Friday Lightened Up Crab Dip

A lighter version of everyone's favorite crab dip. Light mayonnaise and light cream cheese combine with…

Grilled Portobello Mushrooms and Sun-Dried Tomato Panini

A wonderful, savory panini, filled with grilled portobello mushrooms, sweet sun-dried tomatoes, and creamy…

Chicken and Gravy Sandwiches

Adapted from a Rachel Ray episode to be a bit healthier, this recipe is a hearty but light dinner or lunch. In the future, I'll double the chicken…

Grilled Steelhead Trout

Quick, easy and delicious!!!

Beef tenderloin r/s

Beef tenderloin r/s

Chicken Raspberry Salad

Easy Lowfat Eggs Benedict

A great healthy Sunday brunch item. Serve with fresh fruit for a wholesome meal.

Tomato Crab Soup

A healthy dinner option as the weather gets a little cooler and you crave the warmth of soup as it makes it's way easily in to your belly to warm…