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Beef tenderloin r/s

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Cook time:
Servings: 1
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Ingredients

Cost per recipe $2.59 view details
  • Beef filet 180 gr
  • Garlic 10 gr
  • Red peppers 40 gr
  • Potato 80 gr
  • Red onions 50 gr
  • Tomato 30 gr
  • Cherry tomato 40 gr
  • Sumac 5 gr
  • Sumac dressing 1 cl
  • Beef gravy 10 cl

Directions

  1. Pan sear the beef tenderloin then finish to cook in the oven.
  2. Roast the potato wedges and sauted the julienne of red onions.
  3. Cook the brunoise of onion in butter, slowly until cooked then season with sumac, salt and pepper.
  4. Roast and peel half of the red pepper and dice, julienne the other half.Cut the cherry tomato in half.
  5. Cut the tomatoes in julienne and wedges, toss everything together with fresh coriander leaves and sumac dressing
  6. Serve beef gravy

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 41g
Calories 111  
Calories from Fat 24 22%
Total Fat 2.71g 3%
Saturated Fat 1.39g 6%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 1477mg 62%
Potassium 164mg 5%
Total Carbs 18.71g 5%
Dietary Fiber 1.4g 5%
Sugars 7.15g 5%
Protein 2.98g 5%
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