Quick and easy American low fat appetizers & snacks recipes

Delicious Edamame, Spinach Hummus

You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus,…

Black Bean with Cilantro Spread / Dip

A quick-to-fix spread/dip to serve for a party or tailgate, or use as a vegetarian lunch entree with pita bread…

Delicious Easy Appetizer: Sweet Potato Casserole

Sweet potatoes are another delicious vegetable that are great for any fall or holiday dinner party. This…

Barb's Less-Sugar, Less-Fat, More-Zucchini Muffins

I got this recipe from my local Mother's club. It's a great way to get your kids to eat more vegetables. My…

Fiber Rich, Deli-Style Mushroom Barley Soup

Did you ever wonder how to make this popular, robust and filling soup? Happily, it’s super easy to prepare.…

Skinny Orange Julius

Here’s a skinny version of the ever popular mall favorite,“Orange Julius.” I figured out the two secret ingredients in the Orange Julius, vanilla…

Low Fat Pimento Cheese

Pimento Cheese is one of my all time favorite Southern foods and I thought with a little tweaking it could be part of a healthy snack. Serve on some…

Jalapeno Poppers

Maid Rite and Tendermaid Hamburgers At Home

The secret to a Maid Rite and/or Tendermaid style loose burger Hamburger is that the beef is steamed and not…

HCG Diet - Microwave Pickles

Quick And Easy To Make HCG Diet Microwave Pickles.

Miso Mayo dip

Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.

Spicylicious, Skinny “Hot Wings” Lettuce Wraps

Get ready to fall in love with these amazingly delicious, low fat, lettuce wraps. They truly have all the great…

Reduced Fat Pumpkin Cookies

Pumpkin Butter

This recipe is very easy and delicious for a light fall spread.

Crab Cakes with Heavenly Horseradish Dip

A quick and easy recipe to enjoy any time of the year!